5 Tips for Staying Healthy During Allergy Season
Allergy season is no fun. The watery eyes, runny nose and itchy skin can ruin even the best day. In order to make a smooth transition from winter to spring, check out our top five tips for staying healthy during allergy season.
Stay away from things which you are allergic to whenever possible. If you have hay fever, watch the morning news for the pollen report. When counts are high, plan to have lunch inside.
Wash your hands. This is one of the best tips year round, but is especially important during allergy season. People touch their face more often than they notice. Washing your hands will prevent the spread of allergens and germs.
When you get home, change your clothes. Whether you took a walk near all the spring flowers, or simply went to work, changing when you get home prevents any allergens which have settled on your clothing from spreading around your home.
Meet with an allergy specialist to find out what you are allergic to. While many people know if they are allergic to nuts or pets, you may not know about more subtle allergies like mango skin or synthetic dyes. Working with an allergist you will know what is setting you off, so you that you can avoid it.
If these tips for staying healthy during allergy season are not enough, take to the drugstore. Over the counter medications work wonders for relieving allergy symptoms. Be sure to find ones which do not make you drowsy. In addition to oral medications there are nose sprays and throat lozenges which will target specific symptoms. Allergy medications are helpful to have on hand just in case you come into contact with your triggers.
Stay healthy and protected this season by contacting our team for the best insurance today!